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Det øvede hold er her, hvor man arbejder meget med sin egen stil. Der er god tid til at øve de teknikker og tricks, som man gerne vil kunne. Der er også stor fokus på conditioning for der er flere af de ting, man lærer her, som kræver en bedre grundstyrke.
Der vil hver gang også blive præsenteret en ny ting fra trænernes side eller blive viderebygget på de ting, man lærte sidste gang. Der er ca. sat 1,5 time af til undervisning, og den anden halvdel af tiden kan man så arbejde på sit flow og tørtræning af teknik.
Hvis man ønsker at vide mere om træningen, er man velkommen til at kontakte trænerne over Facebook, hvor de kan besvare de spørgsmål, der måtte være.
De to trænere på dette hold erJonathan Linde og Jonas Skafte, der begge to har flere års erfaring indenfor både Parkour og i at undervise i det.
Hvis du ønsker at melde dig til holdet, gøres det enten ved at skrive til en af trænerne over Facebook eller ved at udfylde blanketten herunder.
Ansøgningsblanket...